I Tried to Relax for Two Hours — My Leadership Brain Wouldn’t Let Me
by: Irina AlexanderPublished on: 01/23/2026Being a coach trains your nervous system to see what others miss. But what happens when you can’t turn that lens off — even when you want to rest?
Personal Story & Integration
Most High Achievers Skip This Step—and Pay for It All Year
by: Irina AlexanderPublished on: 01/13/2026Before setting new goals, pause long enough to understand what quietly exhausted you this year. The answer changes everything about how you move forward.
Emotional Resilience & Nervous System Mastery
